Clear your past and connect with your truest self
Licensed Psychotherapist
-
Individual Therapy
-
Eye-movement Desensitization and Reprocessing (EMDR)
-
Ego State Therapy
About
Rebecca Rio
I'm a licensed Bilingual (English/Spanish) psychotherapist and clinical social worker with over 15 years experience helping adolescents and adults enjoy their best emotional health and well-being. I am highly trained in treating trauma, and the associated consequences of abuse, tragedy, and loss. I believe that each person is the expert of their lives, but when life happens to get us off track, talk therapy can help get you back to what brings you joy and fulfillment.
01.
Uncover the challenges holding you back from living the life you want to live, while bolstering your inner strengths and enlarging your supports. We will discover what is most important to you and develop an action plan to cultivate the life you were meant to have.
02.
Eye Movement Desensitization and Reprocessing ( EMDR) is an evidenced-based treatment for trauma. Using eye movements while one is fully awake, the brain is stimulated to retrieve information stored in the unconscious so that the traumatic memory fades in emotional intensity.
03.
Understanding the parts that are still holding onto trauma and pain is essential to help those parts heal. Ego State Therapy has been transformative with clients who have learned to reparent their hurt child parts.